![]() Thank you so much for reading, commenting, following and sharing. Instagram, Facebook, Pinterest and Youtube. Of course, if you’re not a “fish person,” you could totally make some crispy breaded air fryer pork or chicken breast! Or if you’re not a “fish person” but a shellfish person, what about some air fryer coconut shrimp?Ĭomment below with your experience, snap a pic, use #fast2eat and tag us on The fish turns out crispy, moist and absolutely delicious! I’m sure that you will love it as much as I do! It’s so quick and easy without the mess or calories. This is a wonderful way to cook fried-style fish with very little oil, which makes it an easy and guilt-free meal that you can enjoy any day of the week.įresh cod is light, flaky and perfect for weeknight meals, but you can use any other fish such as Haddock, Tilapia, Bass or any other white fish fillets. Skipping the frying means no unnecessary oil, and it takes less time! It is every bit as crunchy, and the fish stays perfectly flaky. This air fryer fish is the perfect substitute. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Lightly oil a 9×13 baking dish or coat with nonstick spray. It can be messy, and I’d like to skip that part. Lightly oil a 9×13 baking dish or coat with nonstick spray. Combine crumbs with salt, then roll fillet in crumbs. I love the classic fish and chip combo however, I don’t like the idea of frying. Prepare the Breaded Fish Coat fillet with flour and dip into eggs. Using the air fryer is healthier than frying the fish in oil in a skillet. ![]() It is simple to make, and the fish remains soft and velvety from the inside and with a tasty, crispy breaded layer on the outside. Place frozen fish fillets in a single layer evenly distributed on a shallow. These breaded fish fillets are cooked in the air fryer until crispy and delicious for a guilt-free dinner. Remove fish from plastic pouch before cooking. Nutrition Facts Serving Size: 98.0 g Servings per Container: 5 Energyįlounder, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Soybean and/or Canola), Water, less than 2% of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Sodium Tripolyphosphate (to Retain Fish Moisture), Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dried Yeast, Lemon Juice Solids, Maltodextrin, Dextrose, Caramel Color, Citric Acid, Colored With Paprika, Annatto, and Turmeric Extracts, Natural Flavoring, Dehydrated Garlic, Modified Cellulose, Malic Acid, Spices.Ready to Get Cooking? Welcome to Fast 2 eat! If you’re looking for easy-to-prepare, nutritious, delicious, and Fast- 2- eat recipes, then you’re in the right place. Gorton's, the Gorton's Logo, Fisherman Design, and Yellow Packaging are registered trademarks of Gorton's Inc. Visit for more great recipes and special offers!įisherman Design is ©1994 Gorton's Inc. ![]() If you are not satisfied with the quality of this product, please save this package and call 1-80 or contact us at A prompt adjustment of equal value will be made. Inspected to ensure the highest quality and safety†. Selected for the moistest, flakiest Flounder fillets. Quality you can trust: only from the Gorton's fisherman. †Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. No one makes it easier to enjoy great-tasting seafood than Gorton's! USDA dietary guidelines recommend seafood twice a week.* * Fully cooked fish must reach an internal temperature of 165 degrees F or higher. Turn fillets over after 12 minutes of cooking. ![]() Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.Ĥ. Product details Product Dimensions : 2.5 x 7.5 x 7.5 inches 1. The resealable bag locks in freshness so you can enjoy some now, and the rest later. For food safety and quality, follow cooking directions below.ģ. Cooked to a delicious golden crisp, Gorton's Crunchy breaded fish fillets are an easy, family-pleasing meal ready fresh from the oven in under 20 minutes. ![]()
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